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ADHD in Young Women Girls and women with ADHD typically have different symptoms than boys. Symptoms like the inability to focus, forgetfulness, and impulsivity. in interpreting social signals can make it difficult to make friends or maintain relationships. Unfortunately, these differences and a bias in treatment referral result in the under-diagnosis and treatment of adhd in women who are young. Symptoms Adhd is characterized by an inability to organize, forgetting appointments and bills, as well as difficulties maintaining friendships. Girls and women can also have difficulty maintaining relationships, and show impulsivity which could lead to risk-taking behaviors which includes sexual activity or be prone to emotional volatility. They are often misunderstood their peers and may suffer from anxiety or depression that can co-occur with ADHD making it more difficult to get diagnosed and treated. Some girls and women don't show any obvious signs of attention-deficit disorder (ADHD) however, they make up for it when they start high school where social and academic demands rise. They don't seek help until they experience difficulties at college or at work. Research has shown that girls and women are frequently under-diagnosed and not recognized for ADHD as compared to men and boys. This is due to gender bias, which can often be unintentionally. Girls and women are less likely than men to be diagnosed with ADHD due to the fact that they camouflage symptoms as described above or because they exhibit different symptoms. Girls and women also are less likely to receive referrals for ADHD due to their tendency to display mood-related or emotional symptoms, like irritability, rage and depression. They are more likely to receive referrals for mood disorders or anxiety and receive inadequate treatment, which could exacerbate their problems by masking the root cause. Symptoms of the inattentive subtype of ADHD that are more common for women and girls – include difficulty staying focused, missing deadlines, or making careless mistakes at work or school. You are easily distracted by your thoughts or by the things that occur around you. You also lose track of time while doing your work. It is difficult to relax and you find it difficult to sit for long periods of time. You aren't able to keep your space or desk tidy and you're easily overwhelmed in stores or restaurants. You are prone to forget important information or events, such as birthday celebrations for friends. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are frequently in motion, interrupting others and are unable to listen to what people are saying. You have a hard time sitting still, and may fumble or do something out of a sense of compulsion like squirming your seat or grabbing your hair. You're unable to control your emotions, and can blurt out hurtful remarks, embarrassing or off-color. Diagnosis For women and girls with ADHD An getting a correct diagnosis is crucial. A proper diagnosis can help you understand the issues you face and help you locate the support and resources you require to feel more in control. Additionally, a diagnosis can be a moment of lightbulb: many women and girls experience their diagnosis as an uplifting experience, providing them with an external explanation for problems that they've been unable to comprehend or attributed to sexist biases or miscommunication. Or, they blame their own internalized gender stereotypes. A doctor can test you for ADHD according to your symptoms and past tests, using the symptom list or questionnaire to gauge the intensity of the symptoms. They will ask you questions about your symptoms and how they affect your daily life. They may suggest strategies and medications that can enhance your performance. For adhd in women adults might suggest organizational methods like planners, post-it notes, and lists, or suggest a medication to help you focus and concentrate. The medications used to treat ADHD include stimulants that improve your attention and alertness as well as non-stimulants to aid in staying focused without affecting your heart rate and blood pressure. ADHD is more often diagnosed in women and girls, but not in boys. It is possible that sexist beliefs, a lack of access to healthcare, and a misperception of how the disorder manifests in females contribute to this delay. The symptoms may change throughout the course of life and can worsen when, prior to, or after hormonal changes. This can make it difficult to diagnose process and treatment options for girls and women with ADHD. Inattention and impulsivity can cause anger and miscommunications with romantic partners, colleagues or even friends. It can also make it difficult for them to meet commitments to work or social obligations. They may also have difficulty to complete tasks such as paying off bills, completing school or work assignments, and doing housework. This could cause people to feel unhappy with their lives, and may cause emotional problems like anxiety or depression. The differences between men and women in ADHD are most likely to be due in part to neurological, biological and environmental factors. Gender refers to the person's assigned status at birth according to their chromosomes as well as their anatomy and includes those who identify as women or men, as well as nonbinary. Treatment Many women and girls don't receive a precise diagnosis of ADHD until well into adulthood. A diagnosis early can help people recognize their symptoms and find appropriate treatment options. The most effective method to treat ADHD for women and young girls is through multimodal treatment that includes medication, therapy, counseling, home and office accommodations, and lifestyle plans. Women and girls with ADHD are more prone to emotional issues and a tougher time navigating relationships. They might be misunderstood by romantic partners or others which can cause frustration and a feeling that life is unfair. They also have a greater risk of having co-occurring depression and anxiety. They are often more difficult in finding work or keeping jobs because of their disorganization and poor time management skills and problems with executive tasks (planning or organizing, prioritizing). They are often unable to form meaningful relationships or maintain them because of social difficulties and emotional dysregulation. They tend to be more self-critical which may lead them to seek out unhealthy ways to cope like excessive drinking and alcohol consumption. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the drugs atomoxetine (Strattera®) and viloxazine (Qelbree®) and clonidine (Kapvay®). Women and girls who suffer from ADHD could benefit from psychotherapy. It is a form of talking therapy aimed at changing the way a person thinks and behaves. This could include cognitive behavior therapy (CBT), which is focused on changing the way the person perceives or reacts to situations. It may also involve incorporating lifestyle changes, for example, eating a balanced diet, exercising regularly and taking nutritional supplements. However, it is vital to remember that removing foods or taking supplements should only be done under the supervision of a health professional. It is important for people with ADHD to have an established support system that includes family members, friends as well as colleagues and mentors. It is recommended that they take part in support groups or community groups, since they can offer a safe place to discuss the challenges of living with ADHD and offer tips on how to deal with it effectively. Resources Girls with ADHD have difficulty making and keeping friendships. They may also experience low self-esteem, depression or anxiety. They are more susceptible to destructive, impulsive behaviors that could put them and others at risk. These behaviors include not taking safety precautions, drinking alcohol or taking drugs or engaging in risky sexual activities. A doctor should do a thorough evaluation to determine the cause of symptoms and develop an effective treatment plan. This includes looking at the patient's medical and mental health history, and their current mood. The doctor will also look at the environment of the patient to determine whether it's an influence. There are a variety of resources for people suffering from ADHD, including support groups and websites that offer information and tools. There are also books that help people manage their condition and be successful in life. For instance, “The Queen of Distraction: How Women with ADHD can overcome chaos and Regain Focus” by Terry Matlen addresses the specific problems that girls with ADHD confront. “Natural Relief for Adult ADHD: Complementary Strategies to Enhance Focus, Motivation, and Performance With or Without Medication” by Stephanie Sarkis, PhD offers an array of alternative therapies for people suffering from ADHD. People with ADHD will find plenty of support and empathy by connecting with other people who have the same diagnosis. ADDitude magazine’s forum and ADDitude’s parenting group are among the many websites and social media platforms that offer support to people with ADHD. Some organizations also offer summer camps and day programs that help you develop organizational and executive function skills. Many adults with ADHD are able to benefit from working with a counselor or coach to learn new techniques for managing their behavior and reach their goals. They can also seek advice from a therapist who specializes in treating mental health issues, such as depression, anxiety or ADHD. Some people use apps, such as the well-known wunderlist and software, to keep track of their daily activities. There are many websites that allow virtual collaboration. Focusmate is one such website. It connects people with the same task together via remote.